Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out...
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what...
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what...
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental...
Overworked and exhausted? 5 reasons your mental health may be suffering
From overworking to a lack of sleep, Nutritionist Jess Hillard reveals the reasons and signs your mental health may be suffering As the cost-of-living rises,...
Dealing with dread: 6 natural ways to overcome anxiety symptoms
Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive mindset Dr Lola Tillyaeva Anxiety is...
What is Energy Based Therapy and how can it help? – Healthista
‘My therapy spiritual cleanse with a psychological therapist‘. Working considerably deeper than regularly therapy, we hear exactly how it can help Being a multi-disciplinary energy...
‘Don’t tell me to cheer up’ – 10 positive mindset steps for your Mental Health
‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset...
What is a positive mindset and why is it good for our health? – Healthista
Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset for over three decades. He shares what...
Growth Mindset vs Fixed Mindset – which one leads to success?
Growth mindset vs fixed mindset – what are they and which leads to success? Dr Maurice Duffy, a renowned mindset strength expert and elite coach...