12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals It goes without...
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready for...
9 Reasons You Should Add A Trampoline To Your Fitness Routine – Health Digest
As with any exercise, a warmup is important to get blood flowing to your muscles, notes Healthline. For the trampoline, a few minutes of light...
The Best Sorts Of Workouts To Do While Breastfeeding – Health Digest
A wonderful way for breastfeeding mothers to get some exercise and spend quality time with their baby at the same time is to take them...
Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest
Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500 calories more than you consume to lose one pound.”...
Is TikTok’s Favorite ‘3-2-8’ Workout Method Effective? – Health Digest
According to Everyday Health, the 3-2-8 method is good for emphasizing muscle building while also working on flexibility, balance, and recovery. Your body is less likely...
Weightlifting for women: PT reveals 6 benefits you need to know about
Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go Gone are...
Fitness sensation Courtney Black reveals her top 3 calorie deficit tips
Instagram fitness sensation Courtney Black (@courtneydblack) reveals all we need to know about calorie deficit, plus her top tips on how it can help you...
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you...
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout – Health Digest
Tart cherry juice can help endurance athletes recover more quickly after their big races. A 2009 study in the Scandinavian Journal of Medicine & Science...