29 Mar, 2024
1 min read

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

We all know that sex can be a great form of stress relief. It’s one of the surprising ways your sex life can impact your health.  Psychosexual and relationship therapist Kate Moyle told Hypebae that intimacy in the form of sex or any sexual activity can release the love hormone oxytocin and other endorphins that promote […]

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How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can get in the way of feeling as sharp,” Bahrman said. “Similarly, excessive stress can overload […]

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Expert Advice On How To Break Up With Your Therapist – Health Digest

Rather than ghosting your therapist, Landrum suggests scheduling a session so you can keep the dialogue open and explore any unresolved issues. She also stresses being honest. “By clearly communicating your concerns, you can help ensure a constructive conversation,” she said. “The collaboration may highlight areas the therapist needs to work on (such as cultural […]

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Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone changes. “Menopause affects half the population, yet many medical professionals haven’t received adequate training about menopause, so they may minimize or misdiagnose symptoms,” she said. “Mental health symptoms of menopause such […]

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Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes – Health Digest

“The most common issues people have with the ABCs are not remembering what their goals were and what their last values were, and when,” Anderson said. “Keep a written record (perhaps tape it to your bathroom mirror, or in your smartphone notes) to help you remember and remind you of your future appointments.” He advises […]

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Expert Tips On What To Do The Night Before Cataract Surgery – Health Digest

Dr. Dello Russo says cataract surgery is a simple outpatient surgery, so you can dress comfortably for the procedure since you don’t need a hospital gown. He suggests having an extra t-shirt in case some fluids drip from your eyes. Leave any jewelry at home, and avoid heavy fragrances and harsh facial cleansers that morning. […]

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The Difference Between Hodgkin And Non-Hodgkin Lymphoma, According To A Doctor – Health Digest

Green said he was on the lookout for the possibility of getting Hodgkin lymphoma because he had mononucleosis as a child, and also has an autoimmune disease. According to the American Cancer Society, these two factors increase your risk for Hodgkin and non-Hodgkin lymphoma. Hodgkin lymphoma occurs more often in males, and is more common […]

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A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest

Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands or straightening silverware. These stereotypes can cause people to assume that these are the only themes associated with OCD. Hunter says people might not be aware of other OCD themes. “Some examples include fear of offending God, fear of […]

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A Mental Health Expert Explains What It Means To Receive A Dual Diagnosis – Health Digest

Although a dual diagnosis doesn’t necessarily include a substance use disorder, Calmann says that 50% of people with a mental health disorder will also experience a substance use disorder. Someone might develop a substance use disorder first, while others might use substances to handle their mental health symptoms. “For example, someone with social anxiety disorder […]

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Dermatologist’s Tips For The Night Before A Skin Exam (Including The Activity You Should Skip) – Health Digest

Imagine this: A woman (we’ll call her Sara) treats herself to a manicure and a pedicure. As she walks out of the nail salon, she gets a call from her dermatologist’s office, reminding her that she has an appointment the next day. Annoyed, Sara decides she isn’t going to ruin her mani-pedi for a checkup. […]