29 Mar, 2024

Latest News

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This Unexpected Ingredient Can Make You Poop Instantly – Health Digest

Agave syrup contains a high concentration of fructose, and fructose is a common irritant for people who are on a low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, the chemical names of five naturally occurring sugars that aren’t easily absorbed by your system. For people with digestive conditions like irritable bowel syndrome (IBS), there’s […]
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Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest

Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is essential for making red blood cells and nerve cell function.  Peanuts are also a good source of vitamin […]

Features and Events

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Unexpected Household Items That Can Actually Kill You – Health Digest

Comedian Jimmy Fallon learned that an accent rug can become an accident rug. In 2015, the Tonight Show host tripped on a braided rug in his kitchen, and as a result, his finger was ripped from its socket (via Entertainment Weekly). While this injury wasn’t fatal, research shows that rugs and carpets can be dangerous, […]

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The US State That Has The Highest Life Expectancy – Health Digest

A 2023 analysis conducted by Ozmosi found that Hawaii has some of the healthiest residents. The study took data from the Centers for Disease Control and Prevention that considered factors such as air quality, prevalence of obesity, chronic disease, and physical activity. Hawaii’s air quality, a lower percentage of inactive people, and a lower obesity […]

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What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest

The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease, autoimmune diseases, diabetes, and cancer, and also has a role to play in your mood. Per […]

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These ‘Silent’ Medical Conditions Are More Dangerous Than You Think – Health Digest

While not all silent diseases are avoidable, many are significantly influenced by environmental factors, making prevention and treatment more attainable through healthy lifestyle changes. For example, conditions such as CAD and diabetes, both considered silent in their early stages, are largely preventable and particularly responsive to modifications in diet and exercise (via Healthline). According to […]

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What It Means When Your Poop Is Stringy – Health Digest

Irritable bowel syndrome (IBS), intestinal infections like salmonella, gastroenteritis, shigellosis, and roundworms, and even anxiety can cause string-like poop. If IBS is what’s causing thin stools, you may also experience other symptoms like bloating, gas, stomach pain, and mucus in your waste (via Web MD), and if the stringy poop has to do with an infection, […]

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When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest

Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves.  The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]

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What It Means When You Experience Muscle Cramps At Night – Health Digest

Many activities and situations can cause muscle cramps at night, according to Delaware Integrative Healthcare. Your muscles can spasm if you work out or stretch too hard one day. Muscle cramps might also signal a misalignment of your body, so certain muscles might work harder while others become shortened over time. A vitamin B12 or […]

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Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest

Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]

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This Is The Best Sleep Position For Your Hips – Health Digest

If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In addition, stuff a pillow underneath your knees. Doing so will further reduce stress in the […]

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This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest

What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and cancer, along with your mental health. It also affects how well you sleep. As we’ve established, […]