Health discoveries
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]
The Rarest Hair Features A Person Can Have – Health Digest
Generally isolated to childhood, uncombable hair syndrome is another rare hair feature a person can have that is unique to kids, explains the Cleveland Clinic. Children with this genetic condition have hair on their head growing in various different directions rather than all strands growing down towards the floor. With signs usually emerging around the […]
Unexpected Household Items That Can Actually Kill You – Health Digest
Comedian Jimmy Fallon learned that an accent rug can become an accident rug. In 2015, the Tonight Show host tripped on a braided rug in his kitchen, and as a result, his finger was ripped from its socket (via Entertainment Weekly). While this injury wasn’t fatal, research shows that rugs and carpets can be dangerous, […]
These ‘Silent’ Medical Conditions Are More Dangerous Than You Think – Health Digest
While not all silent diseases are avoidable, many are significantly influenced by environmental factors, making prevention and treatment more attainable through healthy lifestyle changes. For example, conditions such as CAD and diabetes, both considered silent in their early stages, are largely preventable and particularly responsive to modifications in diet and exercise (via Healthline). According to […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]
Everything That’s Not Healthy About Ketchup – Health Digest
To say it can be mystifying to weed out the good from the bad when we’re all so spoiled for choice in the modern world is an understatement. While there may have been only a handful of varieties of ketchup available once upon a time, today the shelves run rampant with different flavors and ingredient […]
What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need to eventually break it down. So, in order for you to digest your food properly, the […]
What Happens To Your Body When You’re A Competitive Eater For A Living – Health Digest
With its extreme focus on rapid consumption and pushing the body’s limits, competitive eating poses a potential threat to the body’s natural satiety reflex, a key internal mechanism for maintaining a healthy weight. According to a 2022 study published in the International Journal of Environmental Research and Public Health, this internal regulation system is responsible […]
Why Is My Left Arm Tingling? – Health Digest
You’ve probably been bitten by a mosquito and felt the accompanying itch and irritation. You likely wanted to scratch like your life depended on it, because of your body’s reaction to the foreign invader’s saliva. An itchy arm is highly annoying, but it’s actually one of the more tame allergic reactions from a bite or […]