Healthista
Can diet and supplements help manage PMS? – Healthista
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]
Ultra-processed foods: 6 steps to unprocess your life – Healthista
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]
Dry or sensitive skin? 5 tried & tested menopause skincare heroes – Healthista
From age spots and dry skin to redness and acne – Healthista’s Charlotte Dormon reveals her 5 tried and tested menopause skincare heroes for hydrating and beautifying menopausal skin As our hormones begin to shift during menopause years, so too does the appearance and overall well-being of our skin. During the peri-menopause and menopause, many […]
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood. […]
7 reasons your skin pigmentation might change colour – Healthista
Got skin patches or discoloured spots? GP Deyo Famuboni gives us an insight into why your skin pigmentation might change colour Focusing mainly on our face and hands, we often have a wash and go policy for the rest of our skin. The skin is the largest organ in our bodies and therefore deserves to […]
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains 10 ways you can improve your career mindset Most people recognize that doing things better and faster are the foundations of sustainable competitive advantage in business these days. But for […]
Healthista Loves: Give your skin some TLC this Spring at these 5 London Beauty Clinics
From laser treatments to light therapy, Healthista’s Ksenia Lavrentieva reviewed 5 London Beauty Clinics to give your skin some TLC this spring. As spring approaches our dry winter skin is in desperate need of a little TLC. With the seasons changing you will find most people shedding their cold-weather cocoons in favour of new fitness […]
Everything you need to know about psoriasis – Healthista
Psoriasis affects 1 in 50 people – scaly, itchy, inflamed skin can cause both mental and physical health issues. Dr Alexis Granite tells Healthista everything we need to know about psoriasis For those that have psoriasis – you’ll be aware of what it is and the burden of living with it. Scaly, itchy, inflamed, irritated […]
11 best protein powders and snacks – Healthista
Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer – so you don’t have to I have always been nervous about eating a large amount of protein, as I thought that it would make me look bulky or that I would gain weight. Since […]