Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest
Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and]...
Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest
Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example, confidentiality...
Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest
Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone changes....
Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest
Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500 calories more than you consume to lose one pound.”...
A Psychiatrist Weighs In On How Online Time May Affect A Child’s Mental Health – Health Digest
Dr. Jenkins suggests first taking a look at how much time your child is spending online and what they’re doing. After all, spending time online...