9 Reasons You Should Add A Trampoline To Your Fitness Routine – Health Digest
As with any exercise, a warmup is important to get blood flowing to your muscles, notes Healthline. For the trampoline, a few minutes of light...
The Best Sorts Of Workouts To Do While Breastfeeding – Health Digest
A wonderful way for breastfeeding mothers to get some exercise and spend quality time with their baby at the same time is to take them...
Workouts You Can Still Do With A Broken Foot – Health Digest
Swimming is a true anomaly of workouts. It’s considered one of the best workouts you can do to exercise your entire body because you have...
Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest
Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500 calories more than you consume to lose one pound.”...
Is TikTok’s Favorite ‘3-2-8’ Workout Method Effective? – Health Digest
According to Everyday Health, the 3-2-8 method is good for emphasizing muscle building while also working on flexibility, balance, and recovery. Your body is less likely...
Workouts You Can Do From Home While Watching TV – Health Digest
If you want to work on your arms and chest while you watch TV, the classic push-up is the perfect exercise. Push-ups also target abdominal...
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental...