04 Dec, 2023
1 min read

Why We Hear Noises In Our Dreams – Health Digest

While outside sources can contribute to the sounds you hear during sleep, they can also be part of your echoic memory (sound memory). According to WebMD, echoic memory is stored in the brain’s long-term memory. Per┬áresearch published in the journal Sleep, 53% of dreams can be traced to past memories, so talking to your sister […]

1 min read

What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest

Three types of fats can be present in different foods. Trans fats, also known as partially hydrogenated oils, are processed oils that are solidified. You’ll find trans fats in fried foods, baked goods, and some of your favorite pie crusts. Because trans fats can raise your LDL cholesterol, the American Heart Association suggests nixing trans […]

1 min read

What It Means When You’re Craving Exercise – Health Digest

Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and Columbia University Irving Medical Center. She defines exercise addiction as the “craving of physical activity that results in extreme exercise that significantly interferes with important activities, occurs at inappropriate times or in inappropriate settings, or occurs despite […]