08 Dec, 2024
1 min read

What It Means When You Wake Up With Smelly Armpits – Health Digest

It’s not just an overheated bedroom, those weighted blankets, unbreathable mattresses, or long-sleeved pajamas that could be causing smelly armpits. Stress can be the culprit too, according to neurologist and sleep medicine expert at Houston Methodist, Dr. Aarthi Ram. Overthinking the day’s worries or getting anxious over a work deadline the next day can all be reasons […]

1 min read

What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest

Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some people eating fewer than four meals a day and others eating four or more. Those who […]

3 mins read

Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest

Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable while you’re in deep work mode, but you feel that stabbing pain when you sit back for a break. You move your head back and forth and wish a massage therapist […]

1 min read

What Happens To Your Brain When You Eat Fruit Every Day – Health Digest

A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus fruits such as lemon, bitter orange, and mandarin also have flavonoids that can protect your brain, […]