February 2, 2024
Tell-Tale Signs Imposter Syndrome Is Taking Over Your Life (And How To Overcome It) – Health Digest
Imposter syndrome can also show up in the form of perfectionism or even denial (per StatPearls). If you’re crediting happenstance as the reason for your success or downplaying your own knowledge or skill set, these can be signs of imposter syndrome. Imposter syndrome can also show up as fear, most predominantly fear of failure, or […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]
Foods That Are Secretly Making Your Dandruff Worse – Health Digest
The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin levels. As a result, your body secretes hormones that boost oil production. The Malassezia fungus feeds […]
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you’re a fan of milk, you might notice that your poop appears more yellow-brown in color (via Cara Care). In fact, the excretion of yellow poop is often a regular occurrence for young babies. Bright yellow poop, as well as mustard-yellow poop, are both normal for breast-fed infants, explains Healthline. The only exception may […]