May 8, 2024
If This Happens After Sex, You Might Have Endometriosis – Health Digest
Characterized by severe chronic pelvic pain, endometriosis is a result of abnormal tissue growth that takes place outside of the uterus (via WHO). This tissue is much like the tissue that lines the inside of the uterus, but when this growth occurs outside of the organ, it prompts scarring and inflammation. Little is known about […]
Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest
The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being high in saturated fat. Saturated fat is the culprit that leads to high cholesterol, which can cause plaque to build up in your artery walls. Foods like eggs and shellfish are […]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic floor could use some work. These are the muscles that hold your urine and poop, which can be helpful as you age. Kegel exercises are good for you to help with BPH symptoms such as a weak urine stream […]
If Your Fingers Look Like This, You Might Have High Blood Pressure – Health Digest
Your heart needs to work harder to pump blood through your body, and sometimes blood has a hard time returning from the extremities back to the heart. That could result in your fingers feeling swollen. High blood pressure is often caused by high amounts of sodium in the diet, causing you to retain more water. […]
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides 320 milligrams of potassium, which is just shy of 10% of the daily value for men and 12% for women. What’s more, you’ll only find 11.2 milligrams of sodium in your box […]