March 2025
Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake – Health Digest
Nicoleta Ionescu/Shutterstock If you’re on TikTok, you’ve probably heard of the Sleepy Girl Mocktail to help you sleep. The concoction consists of tart cherry juice, magnesium, and a sparkling soda like Poppi, and many TikTok users have become instant fans (we tried it but weren’t impressed). On […]
The Best Juice To Drink For A Sore Throat Can Also Help Ward Off Cancer – Health Digest
Ozgurcankaya/Getty Images After a loud concert or an intense sports event, you might notice your throat feeling scratchy or sore from all the shouting and cheering. But sometimes, a sore throat isn’t just from overuse. It can also be a symptom of an underlying infection. Viral infections, […]
The 10 Most Googled Sex Questions Answered – Health Digest
Witthaya Prasongsin/Getty Images Ever since its official creation in 1998, Google has promised to make sure everyone has access to information available around the world, and boy, has it delivered. Whether you’re looking for a delicious dinner recipe or a way to remove a stubborn stain, Google […]
A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol – Health Digest
Daniel De La Hoz/Getty Images A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer life, boundless energy, or a rock-solid immune system. However, the truth is that one food group already does all that — vegetables. Your […]
8 Fruits That Are Surprisingly High In Protein – Health Digest
Josep Suria/Shutterstock When you think of protein-rich foods, visions of eggs, meat, and Greek yogurt likely come to mind. Of course, these are the so-called “kings” of the protein world — and there’s definitely no denying their nutritional value. What may come as a surprise, though, is that […]
How Long It Takes To Heal From A Groin Injury – Health Digest
pakww/Shutterstock If you’re an athlete, you’ve probably had a run-in with a groin injury. According to a 2013 study published in Trauma Monthly, groin injuries account for 2% to 5% of all sports-related injuries. Moreover, a 2018 study published in Knee Surgery, Sports Traumatology, Arthroscopy found that […]
Secret Meanings Behind Every Type Of Sex Dream – Health Digest
Vincent Besnault/Getty Images According to a 2016 study conducted by Reebok, the average American spends just 0.45% of his or her life having sex. Nevertheless, Amerisleep revealed that 62% of men and 55% of women dream about sex. In fact, when asked what their most common dreams were, […]
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol – Health Digest
Frantic00/Getty Images Taking medicine isn’t the only way you can combat rising cholesterol levels. There are healthy habits that can lower your high cholesterol, which may include eating cayenne pepper. If you regularly nosh on spicy food, you know that cayenne pepper brings on the heat. In […]
The 10 Healthiest Carbs That Can Help Lower High Cholesterol – Health Digest
Moyo Studio/Getty Images You’ve likely heard the old “you are what you eat” adage for decades now. When we’re younger, it’s more a constant annoyance than anything else — a vague reminder that you shouldn’t eat too much candy or indulge in too many fried foods. It’s only […]