2025
The Plank Exercise That Can Target Belly Fat Faster Than Crunches – Health Digest
StratfordProductions/Shutterstock Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you’ve likely since discovered that planks are a smarter, more effective way to build core strength. Unlike crunches, which primarily engage the rectus abdominis (that “six-pack” […]
Can You Get To Stage 9 Cancer? What We Know – Health Digest
Jonah Elkowitz/Shutterstock On May 18, 2025, it was announced that former President Joe Biden had been diagnosed with an aggressive form of prostate cancer. His diagnosis came after he was checked out by his physician because of worsening urinary symptoms and a prostate nodule (here are some other prostate […]
Your Takeout Order Isn’t Safe To Eat If It Looks Like This – Health Digest
bbernard/Shutterstock As much as takeout is an easy and delicious option when the last thing you want to do is cook, it’s not always the best idea. For starters, you never really know what’s going on in the kitchen of a restaurant. Even the cleanest kitchens in […]
A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure – Health Digest
Oscar Wong/Getty Images In a world where almost half of U.S. adults (48.1%) have high blood pressure and only 22.5% of those people have their blood pressure managed (per U.S. Centers for Disease Control and Prevention), knowing what’s okay to eat and what you should skip is very important. While it […]
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C – Health Digest
Dimensions/Getty Images Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of every meal. That said, you may […]
Is Carpal Tunnel A Sign Of Heart Disease? Here’s What We Know – Health Digest
Daniel De La Hoz/Getty Images If you’ve ever dealt with carpal tunnel syndrome, you know how even something as simple as typing can turn into a painful experience. Tingling or sharp pain shoots through your wrist as the median nerve, which runs through a narrow passage in […]
The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle – Health Digest
Brennan Asplen/Getty Images Even though her father is in the White House, Ivanka Trump chose to stay out of politics during his second term. Instead, she moved to Miami with her husband, Jared Kushner, and their three kids. Although her mornings no longer include rushing to the […]
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full – Health Digest
BearFotos/Shutterstock Beans might not top your list of favorite foods, but they’re an unsung hero in many delicious meals. Chili without beans wouldn’t have the same hearty texture. And rice feels incomplete without a warm scoop of beans on the side. Beyond taste and texture, beans are […]
A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg – Health Digest
Westend61/Getty Images Vegetarians and vegans know there’s more to plant-based protein than just veggie patties and meat substitutes. Legumes are a delicious and versatile option that can easily take center stage in your meals. From tacos to homemade bean burgers (even breakfast bowls!), these fiber- and protein-packed […]