Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might be stronger than the other. The 2014 article in Stroke found that people who couldn’t hold for longer than 20 seconds were more likely to have cerebral small-vessel disease, which occurs […]
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet. “The amount you should eat […]
The Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline that’s holding up an assortment of important organs. Pelvic floor exercises target the muscles that make […]
What It Means When Your Poop Smells Like Rotten Eggs – Health Digest
What role does sulfur play in our health? “Sulfur is the third most abundant mineral in the human body, affecting everything from detoxification to joint health,” Virginia-based registered dietitian Kaytee Hadley told Well + Good. “Many sulfur compounds also support conditions such as diabetes, cancer, congestive heart failure, and arthritis.” The way we get sulfur […]
Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest
Exactly why certain things send the diaphragm into a state of spasming is not entirely understood. However, Ali Seifi, a neuroscientist at the University of Texas Health at San Antonio, told The Washington Post that bread can be one of these things. ” … A large meal of dry foods such as pasta or bread […]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]
The Rare Eye Feature That Lets Some People See Colors Others Can’t – Health Digest
The only surefire way to know if you carry the gene mutation leading to tetrachromacy is to have a genetic test done for that specific gene, since sometimes the mutation isn’t expressed in a way that gives you superhuman color-detecting abilities. However, researchers have found a few ways to determine if you might carry this […]
Eating Cinnamon Has An Unexpected Effect On Your Brain Health – Health Digest
Researchers from a 2013 study published in the Journal of Alzheimer’s Disease discuss how cinnamon contains two key Alzheimer’s-fighting compounds: cinnamaldehyde and epicatechin. Both of these compounds may help protect against the formation of what can be thought of as “knots” in our brain cells. These knots are caused by the clumping together of what’s […]
Everything That’s Not Healthy About Ketchup – Health Digest
To say it can be mystifying to weed out the good from the bad when we’re all so spoiled for choice in the modern world is an understatement. While there may have been only a handful of varieties of ketchup available once upon a time, today the shelves run rampant with different flavors and ingredient […]