When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]
If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest
According to a 2016 study published in the journal Nature Medicine, a certain molecule found in pomegranates – urolithin — has the ability to transform gut microbes in such a way that it boosts the natural ability of our cells to recycle something called mitochondria. Mitochondria are considered the powerhouses of cells, meaning they generate the energy needed for various […]
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. Source link
10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications) – Health Digest
In a candid interview on her talk show, “The Kelly Clarkson Show,” Clarkson answered long-standing speculation about her dramatic weight loss (via NBC News). Speaking with Whoopi Goldberg, the talk show host and “American Idol” winner admitted to taking a weight loss drug, because of troubling bloodwork results. However, she did not clarify which drug she […]
Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest
In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical Oncology suggested that nut consumption may also impact cancer recurrence and survival rates of certain site-specific cancers — specifically, colon cancer. Researchers analyzed the diets of more than 800 patients who […]
Avoid Eating These Salty Snacks Before Drinking Alcohol – Health Digest
Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that accompany alcohol. Fruits and vegetables, in general, are a great go-to, especially when you’re trying to avoid complete dehydration while drinking. Eating protein-rich foods like eggs, Greek yogurt, trail mix, and lean meats can help too by slowing down alcohol absorption […]
Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2 – Health Digest
The Smartmi Air Purifier 2 is, without a doubt, the brand’s most technologically advanced foray into the world of air purification. The device contains a four-stage activated carbon HEPA filter that can trap and eliminate 99.98% of airborne particles as small as 0.3μm. Once these particles get caught up in the filter, the device uses […]
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with eggs, tortillas, beans, and salsa. A 2021 study in The Journal of Nutrition had people with high cholesterol eat either a cup of beans, a half cup of beans, or a cup […]
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]