Nutrition
Drinking Cranberry Juice Every Day Has An Unexpected Effect On The Way We Age – Health Digest
Aire Images/Getty Images It’s a fact of life that you can’t turn back the clock or stop the aging process. However, drinking cranberry juice may help slow the effects of age-related progressive cell damage within your system. All-natural cranberry juice comes straight from fresh cranberries. In its purest form […]
Here’s What You Should Eat When You’re Over 50 To Reduce Depression Later In Life – Health Digest
Ariel Skelley/Getty Images When you were younger, your body was more forgiving after eating buffalo wings with a side of fries. But as your metabolism changes with age, you begin to think again about what you put on your plate. Sometimes a low-carb diet or intermittent fasting could […]
Honey Might Have An Unexpected Effect On This Common Type Of Cancer – Health Digest
Mixetto/Getty Images Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. A little honey with lemon can help soothe a sore throat. Athletes like honey as a quick source of pre-workout energy to power through tough workouts. Unlike sugar, honey has a host of […]
Avoid Drinking Too Much Cranberry Juice If You Have This Medical Condition – Health Digest
Jutta Klee/Getty Images Many people incorporate cranberry juice into their diets for its purported health benefits. Some swear by cranberry juice’s potential ability to counter damage that comes with the aging process, due to its antioxidant content (per MedicalNewsToday). Researchers of a 2011 study in Food Research International found that while cranberry […]
The Unhealthiest Foods You Can Order From Panda Express – Health Digest
We may receive a commission on purchases made from links. David Tran/Getty Images Authentic Chinese food can be quite healthy, according to Lillian Cheung, editorial director of the Nutrition Source at the Harvard T.H. Chan School of Public Health. “Many staple foods, such as vegetables, tofu, and seafood, are […]
Why Colostrum Supplements Could Be Beneficial For Adults Over 50 – Health Digest
Eric Audras/Getty Images Yet another kind of supplement is trending: this time, it’s colostrum supplements. If you haven’t heard of colostrum, it’s a nutrient-rich milk produced by the breast during pregnancy. When a baby is born, the colostrum supplies the newborn with immunoglobulin A (IgA) to protect against […]
This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It’s Not Oatmeal) – Health Digest
Oliver Rossi/Getty Images Breakfast anyone? No, we’re not talking about a heap of pancakes with a side of bacon. A donut scarfed down at a traffic light and chased down by a cup of coffee also doesn’t make for a healthy breakfast. A healthy breakfast can start with […]
What Happens To Your Blood Pressure When You Follow The Carnivore Diet – Health Digest
Halfpoint Images/Getty Images There are plenty of diets floating around, but one that seems to resurface regularly is the carnivore diet. The carnivore diet’s fame took off in 2019, after being featured in a book by former orthopedic surgeon Shawn Baker and endorsed by popular podcaster Joe Rogan (via WebMD). […]
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
La Famiglia/Shutterstock When you think of popcorn, you probably imagine it doused in copious amounts of butter with a heavy sprinkling of salt. While it tastes delicious when it’s prepared this way, it’s not exactly a healthy food, especially if you get it at a theater. Taking Regal […]
Eating Grapes Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images Grapes are the third most-purchased type of fruit, according to the International Fresh Produce Association. However, they’re not just a nice snack or attractive charcuterie tray addition. They also offer an unexpected effect: Grapes may help you decrease your cholesterol. Aside from being high in polyphenols, […]