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BongkarnGraphic/Shutterstock Strange TikTok hacks are nothing new. Yet…
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BongkarnGraphic/Shutterstock Strange TikTok hacks are nothing new. Yet one that’s been getting a lot of press is truly head-scratching — and ear scrunching: When you have facial swelling, you can reduce puffiness quickly by loosely wrapping rubber bands around your ears. Have trouble picturing how this works? If you head to […]
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Mike Kemp/Getty Images Smoothies pack a ton of nutrition into a delicious and quick meal. You tend to get a good dose of vitamin C from fruit, and some smoothies have added protein from yogurt or protein powder. […]
Ariel Skelley/Getty Images Walking is one of the simplest ways for you to get your recommended 150 minutes of exercise each week to keep your heart healthy and bones strong. Taking a 30-minute walk every day is especially important as you age to lower your risk of chronic […]
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BongkarnGraphic/Shutterstock Strange TikTok hacks are nothing new. Yet one that’s been getting a lot of press is truly head-scratching — and ear scrunching: When…
We may receive a commission on purchases made from links.
Mike Kemp/Getty Images Smoothies pack a ton of nutrition into a delicious and…
Ariel Skelley/Getty Images Walking is one of the simplest ways for you to get your recommended 150 minutes of exercise each week to…
Simpleimages/Getty Images COVID-19 is surging again, even though protocols such as isolation and mask mandates have significantly changed since 2020. The virus itself…
Blackcat/Getty Images Whether you’re “carb loading” for a hike the next day, actively looking for alternatives to rice and bread, or simply trying to…
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms You’ve been looking forward to the hot weather for months, but now it’s here, you just feel bloated and sluggish. It may be that your digestive system is not working as […]
A Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis Anxiety is a feeling of unease, worry or concern that typically occurs in the absence of imminent […]
How to get a body like Jennifer Lopez – Healthista
The Agent’s Secret into how to get a body like Jennifer Lopez. Healthista Collective Expert Georgie Wolfinden quizzes Celebrity trainer Chris Richardson who de-codes how to get JLO’s enviable body Hello Healthista readers, my name is Georgie Wolfinden and I am the newest member of the Healthista Collective. As a health, wellness and beauty PR, […]
The Narcissist in my Bedroom – Healthista – Healthista
Loving a Narcissist – your love will be never be enough for those who don’t know what love is. Love, Lust, London’s Ksenia Lavrentieva explores and reveals exactly what it’s like to date a narcissist (so you don’t have to) plus, the red flags to look out for You know they are destroying you, you […]
A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest
A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is no harm in embracing the nutritious benefits of red cabbage and pears as a supplement to an already balanced diet, choosing it as your main meal plan might be a weight […]
Why The Health Insurance Death Spiral Is So Dangerous – Health Digest
To increase the number of healthy people in the health insurance pool, the Affordable Care Act required all people in 2014 to either have health insurance or pay a tax penalty, according to a 2020 article in Health Affairs. When efforts to eliminate this mandate began in 2017, health insurance companies in the ACA marketplace […]
The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest
Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too. According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]
Why You Should Eat Blueberries After A Workout – Health Digest
In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos) five and 10 hours before performing 300 single-leg extensions on an isokinetic machine. Additional smoothies were ingested immediately post-workout, as well as at 12 and 36 hours later. Researchers assessed recovery […]
What Really Happens To Your Body When You Drink A Starbucks Latte Every Day – Health Digest
Acne continues to be a common skin problem beyond adolescence, as noted in a 2020 study published in JAMA Dermatology. In Western countries, around half of adults older than 25 have acne, with women being affected at a higher rate. In some people, acne develops for the first time during adulthood, while in others it […]
Healthista tries skin boosting facial rejuvenation treatment by Teoxane
Looking for a skin boosting treatment that actually delivers results? Healthista’s Ksenia Lavrentieva tries Teoxane’s Redensity 1 Skin Booster treatment Your ultimate facial upgrade protocol at one of London’s most prestigious aesthetic clinics – TakTouk clinic – tranquil sanctuary, hidden away in the heart of Knightsbridge. With a new skin booster injectable taking centre stage in […]