05 Dec, 2023
1 min read

The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest

If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]

1 min read

The Best Healthy Drink Alternatives To Diet Soda – Health Digest

If you’re looking to quench your thirst with a sweet-tasting beverage without extra calories, look no further than coconut water.┬áBesides its delightfully sweet and nutty taste, the naturally occurring water within a fresh coconut is packed with nutrients and is a super way to stay hydrated. But what exactly is coconut water? Dietitian Maxine Smith, […]