04 Dec, 2023
1 min read

Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest

So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand. As Better Health Channel suggests, you can exercise with your groceries as you put them away, […]

1 min read

Sneaky Ways To Hide Your Daily Dose Of V8 Juice – Health Digest

There are clever ways to sneak in this nutrient-rich elixir without sacrificing flavor or convenience. Swap sugary fruit juices in your smoothie with V8 juice for a nutrient boost without compromising flavor or convenience. Another stealthy tactic is to use V8 juice as a base for soups and sauces. For example, it can be a […]

1 min read

How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest

You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]