Deficiency
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest
If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products. While red meat has […]
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest
Low sex drive, in both men and women, has been linked with vitamin D deficiency. In men, a boost in testosterone levels is positively correlated with good sex drive. In women, low estrogen levels are connected to low libido. According to a 2010 study published in the journal Clinical Endocrinology, sufficient vitamin D levels were […]
The Vitamin Deficiency That’s Making You Look Older – Health Digest
You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner. A 2020 study published in the journal Nutrients done on mice found that […]