Fiber
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]
Cucumbers Aren’t High Fiber But They Have A Positive Effect On Your Blood Pressure – Health Digest
Prostock-studio/Shutterstock If you’re trying to reduce your blood pressure, you might start by eating more fibrous foods. After all, fiber has been shown to help lower blood pressure, as noted in a 2023 review in Cureus. According to the authors, people around the world who upped their fiber consumption by and […]
Fiber Could Help You Lose Face Fat Quickly (But There’s A Catch) – Health Digest
Husam Cakaloglu/Getty Images Do you feel like your face has gotten puffier due to excess fat? You may be able to reduce your facial fat fairly quickly by incorporating more fiber into your diet. Why fiber? The Mayo Clinic notes that fiber helps with digestion, making it a great ally for your gut and […]
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad” cholesterol) by 8.28 mg/dL, total cholesterol by 10.82 mg/dL, triglycerides by 5.55 mg/dL, and apolipoprotein B […]