heal
How Long It Takes To Heal From A Groin Injury – Health Digest
pakww/Shutterstock If you’re an athlete, you’ve probably had a run-in with a groin injury. According to a 2013 study published in Trauma Monthly, groin injuries account for 2% to 5% of all sports-related injuries. Moreover, a 2018 study published in Knee Surgery, Sports Traumatology, Arthroscopy found that […]
The Powerful Herb That Can Heal Your Body While You Sleep – Health Digest
We may receive a commission on purchases made from links. Karen Moskowitz/Getty Images With more people placing more of a priority on sleep, you’ll find plenty of supplements to help you sleep. Melatonin supports sleep by readjusting your sleep cycle, and magnesium relaxes your muscles and nervous system […]
We Tried The Viral Diaper Cream Hack To Heal Dry Skin. Here’s What Happened – Health Digest
Firstly, I didn’t want to risk breaking out into pimples by applying the thick cream all over the sensitive skin on my face. Per experts, most diaper creams contain occlusive ingredients that are great for soothing dry skin and locking in hydration, but they can be problematic for acne-prone skin because they’re comedogenic (highly likely to clog your […]
How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
Before you reach for that cheesecake, it’s important to be curious about what might be underlying your craving. According to Healthline, food cravings can sometimes point to perfectionism or a need for control over your life. Sit with the food craving and investigate it, practicing mindfulness techniques and inquiring what other images or memories come […]
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]