Herb
The Powerful Herb That Can Heal Your Body While You Sleep – Health Digest
We may receive a commission on purchases made from links. Karen Moskowitz/Getty Images With more people placing more of a priority on sleep, you’ll find plenty of supplements to help you sleep. Melatonin supports sleep by readjusting your sleep cycle, and magnesium relaxes your muscles and nervous system […]
The Powerful Herb That Could Boost Testosterone – Health Digest
Vadimguzhva/Getty Images The use of Ayurvedic medicinal herbs in the Western landscape is an exciting development. Not only does it broaden the scope of what’s available out there health-wise, but it also enables a sharing of years-old traditions between the two worlds. One such herb that’s being studied […]
Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest
Even if you grow basil in your backyard, a cup of fresh basil leaves still won’t provide you with a significant source of vitamins and minerals aside from vitamin K (83% of your daily value). Vitamin K helps your blood to clot. You’ll get a little vitamin C and A, some B vitamins, beta carotene, […]