05 Dec, 2024
11 mins read

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts  Are you eating healthily and exercising more, yet still not getting the results you hoped for?  ‘If you’re struggling to maintain a healthy weight, […]