09 Oct, 2024
1 min read

Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest

Wondering if avocados are causing you health problems? A good place to start is to understand how much histamine avocados contain. As outlined in a 2018 article from Foods, avocados contain 23 mg/kg of histamine apiece. For perspective, spinach contains 70 mg/kg of histamine, eggplant 101 mg/kg, and tomatoes 17 mg/kg. Consequently, avocados are far from being […]

1 min read

Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest

Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators, as outlined in 2021 research published in the scientific journal Nutrients. These foods prompt the release of histamine from our mast cells, which are white blood cells containing histamine and other chemicals that become activated during an immune system […]

1 min read

Signs You’re Suffering From Exercise Intolerance – Health Digest

At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise intolerance, there can be a problem with the metabolic pathways, specifically in the mitochondria, which are the energy powerhouses of the cell. This can result in decreased ATP production, the primary energy currency for muscle contraction. The outcome? Muscle […]