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An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts – Health Digest
Frazao Studio Latino/Getty Images Eating more fish can do a lot for your health, thanks to its omega-3 fatty acids. Fish is also a great option if you’re trying to lower your cholesterol since it’s lower in saturated fat than meat and some types of poultry. The […]
Sex Mistakes, Ranked By Danger Level – Health Digest
Daniel Lozano Gonzalez/Getty Images Sex is a big part of human connection, intimacy, and pleasure, but it’s also a time when mistakes can have serious consequences. Whether you’re navigating a new relationship or maintaining a long-term one, prioritizing communication, safety, and mutual respect is key. Yet, even with […]