01 Dec, 2023
1 min read

The Athletic Myth About Sex You Should Stop Believing – Health Digest

However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced in a 2022 meta-analysis¬†in Scientific Reports¬†composed of nine studies where researchers found that engaging in sexual activity (including sexual intercourse and masturbation) anywhere from 30 minutes to 24 hours prior to a physical fitness test had no influence on […]