30 May, 2024
7 mins read

13 steps to perfect summer skin – Healthista – Healthista

Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin  There’s nothing like a warm summers day to increase our energy levels and boost our mood – but the toll on our skin can be irrevocable if it’s not protected. […]

12 mins read

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life  We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]

13 mins read

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your personal boundaries. Plus she reveals 9 steps to setting boundaries  In our physical world, we set security boundaries when it comes to protecting property and privacy. When protecting our internal world, we rely on a more subjective internal system when our […]