Superfoods
Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health – Health Digest
Manny Rodriguez/Getty Images According to the Centers for Disease Control and Prevention, 35.5 million U.S. adults are living with chronic kidney disease (CKD), and 90% of those people aren’t even aware that they have it. If kidney disease is left untreated, it not only affects the kidney’s […]
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest
Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]
Drinking Apple Cider Every Day Has A Little-Known Effect On A Man’s Prostate Health – Health Digest
Monty Rakusen/Getty Images The cooler months of autumn bring the warming taste of apple cider. Unlike apple juice that’s available year-round, apple cider has a shorter shelf life because it’s often unfiltered and unpasteurized. That’s why apple cider is darker and cloudier than regular apple juice. An […]
The Healthiest Way To Cook Eggs If You Have High Blood Pressure – Health Digest
Jelena Zelen/Shutterstock According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control elevated blood pressure in some people, switching to a blood pressure-friendly diet like […]
The Amount Of Protein In An Egg Yolk Might Surprise You – Health Digest
PeopleImages.com – Yuri A/Shutterstock For years, people nixed their egg yolks in their omelets and egg casseroles in hopes of reducing the cholesterol in their favorite dishes. The yolk of a typical large egg contains 185 milligrams of cholesterol, whereas egg whites have zero cholesterol. Bodybuilders will […]
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time – Health Digest
Boogich/Getty Images You can find many varieties of squash year-round. One particular kind, butternut squash, is typically enjoyed during the winter. It features a pear-like shape, an orange-tan color, and nutrient-rich flesh. A single cup of plain, cooked butternut squash offers 6.6 grams of fiber, 4 grams of […]
The Unique Type Of Apple Juice That Can Help Lower High Cholesterol – Health Digest
PeopleImages.com – Yuri A/Shutterstock Fruit juices without any added sugars can be a good choice if you’re looking for a naturally sweet beverage. However, it can be hard to know which juice to pick. One way to choose is to identify a juice that will help you […]
Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
We may receive a commission on purchases made from links. ORION PRODUCTION/Shutterstock With every heartbeat, your heart pumps nutrient-rich blood through your blood vessels. If you have a sodium-rich diet, your body retains more fluid in your blood. This high volume of blood puts more pressure on […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn’t Ignore) – Health Digest
Aleksandargeorgiev/Getty Images When it comes to healthy convenience foods, canned tuna ranks among the top five. Canned tuna serves as a quick high-protein snack to keep you full until that late dinner, but you can also dress up canned tuna with some peas and noodles in a […]