05 Dec, 2024
3 mins read

The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time – Health Digest

Noel Hendrickson/Getty Images Cruciferous vegetables are worth adding to your diet. However, there’s one beneficial cruciferous vegetable that stands out if you’re trying to control your blood pressure and lower your risk of cancer: bok choy. Bok choy is brimming with nutritional attributes. A cup of bok choy […]

3 mins read

The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer – Health Digest

Aleksandra Sokolachko/Shutterstock Your body needs at least 1,000 milligrams of calcium a day to build strong bones and help your nerves send important signals throughout your body. While milk, yogurt, and cheese are well-known sources of calcium, non-dairy foods can also supply this essential mineral. Leafy greens […]

3 mins read

The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest

Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]

4 mins read

The Hydrating Vegetable That Can Boost Your Kidney Health – Health Digest

We may receive a commission on purchases made from links. Gorodenkoff/Shutterstock Without healthy, functioning kidneys, your body can’t operate efficiently. In fact, your kidneys contribute quite a bit to your overall wellness. As the Cleveland Clinic notes, they keep your blood clean, help ferry waste out of […]

3 mins read

The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health – Health Digest

Wirestock Creators/Shutterstock Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! It’s arugula, a leafy green that’s full of flavor and bursting with nutrients. You’ve probably seen bagged arugula or arugula in bunches in your nearest grocery store’s […]

5 mins read

The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One – Health Digest

We may receive a commission on purchases made from links. Dev Images/Getty Images Okra isn’t just an unpopular vegetable. It’s downright invisible to many people. Hey, the poor vegetable didn’t even make an appearance in a 2019 Fox News poll of Americans’ least loved veggies. Yet okra deserves […]

5 mins read

The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time – Health Digest

Dimitri Otis/Getty Images Poor turnips. They’re the least favorite vegetable of Americans, according to a Fox News report from 2019. It cited the findings of a 2,000-participant poll that evaluated which vegetables people liked best. Unfortunately, 27% of the poll’s respondents gave turnips the thumbs down. But before […]

3 mins read

This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest

DavideAngelini/Shutterstock Potassium is one of those important minerals that many people fall short of in their everyday diets. Potassium helps your muscles contract and keeps your fluid levels balanced. You might already know that sodium and potassium work together to regulate the fluids in your body, and it […]

4 mins read

The Underrated Vegetable That Has More Calcium Than A Glass Of Milk – Health Digest

Hugh Sitton/Getty Images Have you tried fresh or dried seaweed as a snackable treat or sushi roll ingredient? Though seaweed was once an unconventional food in places like the United States and Europe, it’s become a far more common household kitchen staple. And that could be a very […]

1 min read

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]