Whey
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]