24 Jun, 2024
1 min read

8 Red Flags You’re Not Just Being Lazy, You’re Burnt Out – Health Digest

Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former. Source link

1 min read

Unexpected Signs You’re Eating Way Too Much Peanut Butter (And Why They’re Concerning) – Health Digest

The high fat content in peanut butter can lead to indigestion due to bloating caused by excess fat in the upper gastrointestinal tract (via O2 Fitness). Additionally, you could experience stomach pain if you have a sensitivity to certain chemicals present in peanut butter known as salicylates and amines, according to the Food Intolerance Dietitian.  […]

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Here’s How Long You’re Contagious After Getting Norovirus – Health Digest

There is also no specific treatment for norovirus, except managing symptoms as you would with the flu. Once you have the virus, dehydration becomes a serious concern, so replenishing with electrolytes and fluids is key. It is also important to watch out for severe dehydration symptoms like fatigue, dry mouth and throat, decreased urine output, listlessness, […]

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If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]

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Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest

If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]

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What It Means When You’re Craving Sour Foods – Health Digest

Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If you’re craving a certain type of food, it’s an indication that one of these energies is out of balance. A craving for sour food, for example, could indicate an imbalance of […]

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What It Means When You’re Craving Orange Juice – Health Digest

There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all the good things that our bodies and our brains need. [Cravings are] our bodies are telling […]

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What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest

Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need to eventually break it down. So, in order for you to digest your food properly, the […]

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What Happens To Your Body When You’re A Competitive Eater For A Living – Health Digest

With its extreme focus on rapid consumption and pushing the body’s limits, competitive eating poses a potential threat to the body’s natural satiety reflex, a key internal mechanism for maintaining a healthy weight. According to a 2022 study published in the International Journal of Environmental Research and Public Health, this internal regulation system is responsible […]

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Serious Signs That You’re Allergic To Marijuana – Health Digest

Signs of a marijuana allergy are very similar to any other kind of allergy, according to Dr. Rachna Patel. “It could include things like sore or itchy throat, stuffy nose, coughing, wheezing, shortness of breath, swelling, red and teary eyes, rash, hives, bronchitis, and asthma,” explained the cannabis expert. Contact dermatitis caused by touching weed can […]