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HIIT or Quit? Why the well-known HIIT workout is falling out of favour

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HIIT or Quit? Why the well-known HIIT workout is falling out of favour

September 13, 2023 vi.sasori.vi0Tagged Bodyweight, Cardio, CrossFit, falling, favour, Fitness, Fitness gear, Fitness technology, HIIT, Muscle building, Pilates, Quit, Running, Sports nutrition, Strength training, Training plan, Weightlifting, wellknown, Workout, Yoga

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]