16 Jul, 2024
1 min read

The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest

In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is improve your perception of pain, boost blood flow to the areas that are being “massaged,” and act as a part of the puzzle when it comes to warm-up, recovery, and fitness. So […]

1 min read

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star began her fitness journey by studying tennis pros at work, both on tape and at hours-long live matches. In addition to Gilbert, Zendaya also had strength and conditioning coach Bryan Doo on her team. Doo told Women’s Health that […]

6 mins read

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]

1 min read

Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on the treadmill while she belted out all 40+ songs to be performed. The star described how she picked up the pace for more upbeat songs while slowing her stride to a […]

1 min read

When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest

It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to pair it with a high-carb source like an apple or a banana. You’ll get the necessary […]

1 min read

What It Means When You Feel Angry After A Workout – Health Digest

To get a better understanding of gym rage, let’s take a look at what’s going on behind the scenes when we throw our bodies into intense physical activity. Whether you’re running, dancing, or lifting weights, exercise boosts blood flow, increases our heart rate, and releases adrenaline into the bloodstream. These same bodily responses occur when […]

1 min read

Do This With Your Heels For A Killer Ab Workout – Health Digest

The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one) — the rectus abdominis, the transverse abdominis, and the obliques, Firpo told Women’s Health. The rectus abdominis (also known as the six pack) is the muscle that’s located between your ribs and pubic bone, the transverse […]

4 mins read

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas  Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting. Because we all know it’s […]

1 min read

Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While they can be beneficial to the body, they can also be harmful if your body can’t get rid of them, which is known as oxidative stress. Exercise can actually make […]

1 min read

What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest

An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden and urgent need to pee, and sometimes sufferers will even leak a little urine too. When a typical bladder gets filled with urine, your brain sends you the signal to […]