Eat
What Is The Healthiest Cheese You Can Eat? It Depends – Health Digest
Hispanolistic/Getty Images Do you feel overwhelmed every time you find yourself trying to pick from all the cheeses in the supermarket? There are dozens of cheeses to choose from, and it can be hard to know which is the healthiest. From creamy cheese varieties to hard and aged […]
What Happens If You Eat Lead-Contaminated Cinnamon – Health Digest
Anjelika Gretskaia/Getty Images Cinnamon provides a warming taste and smell to your favorite baked goods and lattes, but check the label of the cinnamon in your pantry. According to Consumer Reports, some brands have more lead in a quarter teaspoon of cinnamon than anyone should have in a […]
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk – Health Digest
Susumu Yoshioka/Getty Images If you’re looking to eat more healthily, add sweet potatoes to your diet. A common favorite among bodybuilders, sweet potatoes are loaded with twice your daily recommended vitamin A, mainly in the form of the powerful antioxidant beta carotene. People with high blood pressure might like sweet […]
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol – Health Digest
Blackcat/Getty Images Whether you’re “carb loading” for a hike the next day, actively looking for alternatives to rice and bread, or simply trying to satisfy those pesky cravings, it’s easy to go overboard on pasta, especially if you have a habit of eating it every day. The commonly accepted […]
Eat This Type Of Protein To Naturally Lower High Cholesterol – Health Digest
Drazen_/Getty Images High cholesterol affects about 71 million people in the United States and can lead to a heart attack, heart disease, and stroke if it’s unmanaged (per Johns Hopkins Medicine). The cholesterol you need to be most concerned about is your low-density lipoprotein (LDL) cholesterol because that’s […]
Eat More Eggs If You Have These Age-Related Concerns – Health Digest
10’000 Hours/Getty Images Getting older often comes with a few more aches, a few (or many) gray hairs, and wrinkles that show evidence of the many laughs you’ve enjoyed. With the wear and tear of your body comes some age-related concerns such as heart disease, osteoporosis, and cognitive […]
The 3 Best Foods You Should Eat Every Day For Low Cholesterol – Health Digest
Daniel De La Hoz/Getty Images We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. Cholesterol, according to the American Heart Association, is a “waxy substance throughout the body.” While it’s necessary for good health, when it isn’t controlled and is […]
Here’s What You Should Eat When You’re Over 50 To Reduce Depression Later In Life – Health Digest
Ariel Skelley/Getty Images When you were younger, your body was more forgiving after eating buffalo wings with a side of fries. But as your metabolism changes with age, you begin to think again about what you put on your plate. Sometimes a low-carb diet or intermittent fasting could […]
If You Eat Expired Cottage Cheese, This Is What Happens – Health Digest
Elenaleonova/Getty Images It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to find that cottage cheese you bought […]
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body – Health Digest
Shersor/Getty Images When thinking of sourdough bread, your mind might wander to slow-paced lifestyles when baking homemade bread was a common practice, or perhaps it takes you to your new favorite brunch spot where you discovered this tasty bread served as a side with everything on the menu. […]