24 Jun, 2024
1 min read

Vegetables You Shouldn’t Eat Every Day – Health Digest

Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]

1 min read

The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest

Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines by half, according to a 2017 scientific review published in Arquivos Brasileiros de Cardiologia. This produces reductions in LDL cholesterol levels, otherwise known as “bad” cholesterol. In addition, phytosterols are also […]

3 mins read

Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest

Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides are fats stored in fat cells that are released when your body needs some energy. Like cholesterol, a high level of triglycerides in your body could narrow your arteries and lead to heart disease or stroke. Lowering your triglyceride […]

1 min read

When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest

The 13 grams of fat in 1 ounce of dry roasted cashews might put you off, but only 2.6 grams are saturated fat. That same handful of cashews will provide you with 6.8 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat. On that note, a 2017 systematic review published in Nutrition, Metabolism, and […]

1 min read

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn’t necessarily equate to more acid in your body’s metabolic processes. That has to do with how much protein, phosphorus, potassium, magnesium, and calcium are being consumed, all of which contribute to the potential […]

1 min read

Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest

An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement may also help reduce cholesterol. An enlarged prostate is linked to high cholesterol, according to a 2011 review in Differentiation. Just like the liver, the prostate metabolizes cholesterol, and cholesterol can deposit in the prostate as men age. Men with […]

1 min read

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest

According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]

1 min read

When You Eat A Low-Fat Diet, This Is What Happens To Your Body – Health Digest

Reducing the risk of heart disease was the reason why the low-fat diet was created back in the 70s. However, current research seems to be divided about this. On the one hand, according to a study published in the Cochrane Database of Systematic Reviews, swapping unhealthy fats (such as trans fats and saturated fats) for […]

1 min read

When You Eat Banana With Peanut Butter, This Is What Happens To Your Body – Health Digest

A medium banana and two tablespoons of peanut butter combined have 611 milligrams of potassium, which is a great electrolyte that prevents cramping during hard workouts. What’s also great about this combo is that it’s relatively low in sodium — just 153 milligrams. More than likely, you probably already get enough sodium in your diet, […]

1 min read

If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest

As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This is linked to the telomeres that cap the ends of your chromosomes and protect them from damage, according to a 2021 article in Biomedicine and Pharmacology. When cells divide, the telomeres shorten over time. Oxidative stress can speed up the […]