08 Nov, 2024
12 mins read

Underrated Sleep Hacks That Will Have You Drifting Off In No Time – Health Digest

We may receive a commission on purchases made from links. Liudmila Chernetska/Getty Images Getting a good night’s sleep is important for a lot of reasons. Having a proper rest of anywhere between seven and nine hours can offer a number of health benefits, according to the Centers for […]

4 mins read

3 Easy Food Hacks To Lower High Blood Pressure Fast – Health Digest

Microgen Images/science Photo Library/Getty Images Having high blood pressure puts you at a greater risk for developing cardiovascular disease. That’s why it’s essential to take control of your hypertension and bring down your numbers as quickly as you can. In many cases, this can involve modifying your habits in […]

1 min read

Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]

1 min read

Popular Skincare Hacks That Could Pose Health Risks – Health Digest

There’s no question that a good skincare routine can keep your skin looking and feeling its best. As explained in an article in The New York Times, the three basic elements of a solid skincare routine include cleansing, toning, and moisturizing. However, some people do not fully understand the purpose of toning and why it’s […]

6 mins read

How to outsmart the food shortages – nutritionist shares her hacks

How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four weeks to be resolved. We all know that it’s important to get our (minimum) 5-a-day. But […]