30 May, 2024
1 min read

When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest

There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]

1 min read

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends in Cardiovascular Medicine. Hypertension, or high blood pressure, is one of the primary risk factors. Yet snacking on cashew nuts may help improve blood pressure levels, thereby reducing the risk of […]

1 min read

Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest

Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]

1 min read

If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest

As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This is linked to the telomeres that cap the ends of your chromosomes and protect them from damage, according to a 2021 article in Biomedicine and Pharmacology. When cells divide, the telomeres shorten over time. Oxidative stress can speed up the […]

1 min read

Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest

The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition Examination Survey (via Neurourology and Urodynamics). The study involved a total of more than 13,000 adults, all of whom were at least 20 years of age. The research findings showed that people who spent the greatest amount of time […]

4 mins read

Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition – Health Digest

Jenari/Shutterstock According to Harvard T.H. Chan School of Public Health, yogurt is made by heating milk that is combined with certain types of bacteria, including Lactobacillus bulgaricus and Streptococcus thermophilus, and leaving it to sit for several hours at a temperature of around 110 to 115 degrees Fahrenheit. Other types of bacteria might be used as […]

1 min read

The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest

Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested the physiological effects of inhaling lavender oil versus sweet almond oil in 20 healthy participants. The findings showed that inhalation of lavender oil was associated with significant drops in blood pressure as well as heart rate. The essential oil […]

3 mins read

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest

Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs when your blood is pushing against the walls of your blood vessels too hard. This can lead to damage over time. It can also increase your risk of several health conditions, such as heart attack, stroke, heart failure, kidney disease, […]

1 min read

Avoid Eating Pasta If This Is Happening To Your Body – Health Digest

While whole wheat pasta is technically processed, it is only minimally processed so it is still quite nutritious. According to the University of Rochester Medical Center, a cup of cooked whole wheat spaghetti is very low in fat and sugar. It also contains a wide variety of vitamins and minerals. Additionally, it contains 6.3 grams […]

1 min read

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star began her fitness journey by studying tennis pros at work, both on tape and at hours-long live matches. In addition to Gilbert, Zendaya also had strength and conditioning coach Bryan Doo on her team. Doo told Women’s Health that […]