16 Jul, 2024
1 min read

Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest

In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24 participants to analyze how kiwi consumption impacted sleep. One hour before going to bed, participants ate two kiwifruits nightly over the course of four weeks. By the end of the study, the researchers saw reductions in the time it […]

1 min read

When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest

Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss goals. You need some protein in your diet to preserve and repair muscles, so aim for between 20% and 30% of your daily calories to come from this macronutrient, suggests Cedars […]

1 min read

Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest

Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]

1 min read

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest

The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association’s guidelines, women should limit their daily sugar consumption to 25 grams and men to 37.5 grams. However, the U.S. Department of Agriculture notes that a cup of dried figs serves up 71.4 grams of sugar. In other […]

1 min read

The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]

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What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According to a 2022 review in Nutrients, compounds called “avenanthramides” and “phenolic acids” boost nitric oxide in your blood vessels to improve blood flow. These compounds also reduce the inflammation and oxidative […]

1 min read

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t in terms of cooling inflammation. Sunflower oil is used to make potato chips and some cookies, and it’s relatively low in saturated fat. However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged […]

1 min read

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants.  The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]

1 min read

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium diet can affect your heart by increasing your blood pressure and in other ways. Let’s take a look at the blood pressure connection first. “When there is an increase in sodium in the blood, water […]

1 min read

Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest

To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes things. It is estimated that around 80% of cows in the U.S. are eventually moved into what is known as concentrated animal feeding operations, or CAFOs. At these feedlots, the cattle’s main food […]