Micronutrients
The Healthiest Way To Cook Eggs If You Have High Cholesterol – Health Digest
Jgi/jamie Grill/Getty Images Eggs make a healthy breakfast, lunch, or dinner, depending on how you prepare them. Adding colorful vegetables to an omelet can keep you full until lunch, thanks to the protein in the eggs and fiber from the vegetables. Filling your plate with eggs, sausage, biscuits, […]
The Unpopular Juice That Can Lower Blood Pressure And Protect Against Cancer – Health Digest
BearFotos/Shutterstock Juice bars across the country offer many tasty variations packed with vitamins, minerals, and antioxidants from healthy fruits and vegetables. You can buy bottled fresh-pressed juices that blend the sweetness of apples and carrots, the earthiness of beets, the tart of lemon, and the fire of ginger. […]
What Happens To Your Cholesterol When You Eat Cheerios Every Day – Health Digest
Nathan4847/Getty Images Among all the cold breakfast options in the cereal aisle, Cheerios remains one of the most popular, going by Google’s search rankings from 2004 to 2023 (via Food & Wine). It stayed relevant for generations (thanks in part to creative advertising campaigns, such as the vintage-meets-modern […]
One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure) – Health Digest
We may receive a commission on purchases made from links. Martin-dm/Getty Images Most Americans associate oranges with vitamin C, and with good reason. Food data that’s available from the U.S. Department of Agriculture shows that one medium-sized orange contains 63.4 milligrams of vitamin C. Yet there’s a less […]
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
What You’re Really Sucking On When Having A Jolly Rancher – Health Digest
We may receive a commission on purchases made from links. Photoalto/laurence Mouton/Getty Images Jolly Rancher candies can take you back to childhood when they give a huge burst of tart flavor to your taste buds. These days, Jolly Ranchers can be melted or broken to make festive holiday […]
What It Means When You’re Craving Cranberry Juice – Health Digest
Aire Images/Getty Images Cravings can be strange, especially when they emerge out of nowhere. Pregnant women often give accounts of odd cravings for foods they normally wouldn’t eat, like pickles wrapped in cheese. If you don’t typically drink cranberry juice, you might wonder what this craving indicates. “Cravings […]
What We Know About Milk Thistle And Prostate Cancer Prevention – Health Digest
Mstudioimages/Getty Images As men get older, their risk of prostate cancer significantly increases. Prostate cancer is the second most common type of cancer among men, affecting 1 in 8, according to the American Cancer Society. More than half of prostate cancer diagnoses occur in men over 65. Although […]
What’s Really Hiding Inside A Carton Of Liquid Eggs – Health Digest
udeyismail/Shutterstock Eggs have become a star of the health and wellness world, packing an astounding number of nutrients into relatively small packages. From protein and “good” fat to vitamins and iron, the nutritional stores in eggs are impressive. But what happens if you’re having trouble finding shelled eggs […]
What You’re Really Sucking On When Having An Ice Breakers Mint – Health Digest
We may receive a commission on purchases made from links. PhotosByMegann/Shutterstock When you want your mouth to feel (and smell!) fresh, you might be inclined to pop a mint or two. And what could be more tempting than an Ice Breakers Coolmint Sugar Free Mint? These mints are widely […]