Eggs
Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways. They’ve pan-fried them. They’ve scrambled them. More recently, they’ve even microwaved them (which doesn’t always produce predictable results, unless you have a foolproof microwave egg-cooking […]
A Harvard Student Ate 24 Eggs Every Day For 1 Month And Here’s What Happened – Health Digest
If there’s one thing to know about Ivy League students in Massachusetts, it’s that they’re big fans of doing things that other people never consider. For example, there was the MIT Blackjack Team that, in the 1990s, hit up casinos to count cards and made a small fortune. Then there […]
How Many Eggs Should Kids Eat A Day? JD Vance’s Claim About His Children’s Diet Cracks The Internet – Health Digest
Dia Dipasupil/Getty Images Vice Presidential candidate J.D. Vance caught flak a few days ago as he was campaigning through a Pennsylvania grocery store. Reaching for the eggs to talk about inflation, his children were running around behind him. “Let’s talk about eggs,” he said to the cameras. “Because […]
How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer’s Risk? – Health Digest
Dusan Petkovic/Shutterstock Eggs were a breakfast staple many years ago until concerns about their high cholesterol content arose. Granted, a single large egg has 186 milligrams of cholesterol, but the American Heart Association now says that dietary cholesterol isn’t the same as blood cholesterol. In other words, eating […]
How Many Eggs You Should Be Eating If You’re Over 50 – Health Digest
Westend61/Getty Images Eggs are often touted as a superfood. Dubbed the healthiest food you’ll find on earth by Healthline, they’re packed with nutrients like vitamin A, selenium, and a variety of B vitamins. However, if you’ve already turned 50, you might wonder how often you should consume eggs. […]
Eat More Eggs If You Have These Age-Related Concerns – Health Digest
10’000 Hours/Getty Images Getting older often comes with a few more aches, a few (or many) gray hairs, and wrinkles that show evidence of the many laughs you’ve enjoyed. With the wear and tear of your body comes some age-related concerns such as heart disease, osteoporosis, and cognitive […]
What Happens To Your Prostate When You Eat Eggs Every Day – Health Digest
PeopleImages.com – Yuri A/Shutterstock Eggs provide key nutrients to support a healthy body. A single egg has more than 6 grams of protein and almost 3 grams of healthy unsaturated fat. Eating eggs every day nourishes your body with choline to improve your mood, memory, and muscles. The […]
Avoid Eating Eggs If This Is Happening To Your Body – Health Digest
It’s not that eggs are the culprit for constipation, but eating too many eggs without other foods could contribute to constipation. The protein in eggs can help you feel full, so you might not want to eat other foods, especially if you’re trying to lose weight. Consider your first attempt at a high-protein, low-carb diet. […]
Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest
The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being high in saturated fat. Saturated fat is the culprit that leads to high cholesterol, which can cause plaque to build up in your artery walls. Foods like eggs and shellfish are […]
When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest
You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in Nutrients took a deep dive into the relationship between eggs, cholesterol, and high blood pressure in older women. The researchers looked at how many eggs and total cholesterol the women ate […]