19 Apr, 2024
1 min read

When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in Nutrients took a deep dive into the relationship between eggs, cholesterol, and high blood pressure in older women. The researchers looked at how many eggs and total cholesterol the women ate […]

1 min read

What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest

Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3 fatty acids, and the amino acid methionine.  If you were privy to the research surrounding the choline content in eggs and the idea that it increases the production of trimethylamine-n-oxide, or TMAO, in […]

1 min read

What It Means When Your Poop Smells Like Rotten Eggs – Health Digest

What role does sulfur play in our health? “Sulfur is the third most abundant mineral in the human body, affecting everything from detoxification to joint health,” Virginia-based registered dietitian Kaytee Hadley told Well + Good. “Many sulfur compounds also support conditions such as diabetes, cancer, congestive heart failure, and arthritis.” The way we get sulfur […]

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The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest

Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]

1 min read

Should You Wash Eggs Before Cooking Them? The USDA Explains – Health Digest

Marisa Bunning, a professor and food safety extension specialist in the Department of Food Science and Human Nutrition at Colorado State University, told Real Simple that farm-fresh eggs are a different story from store-bought, prettily packaged cartons of eggs. “Consumers aren’t used to eggs from their backyard. They’re treating them like they’re the same, but they’re not the same,” […]