16 Jul, 2024
1 min read

Avoid This Poop Mistake If You Don’t Want To Wake Up To Pee All Night – Health Digest

In a 2012 study published in The Journal of Urology, researchers examined the relationship between men’s bowel movement habits and the prevalence of urinary symptoms, such as urinary hesitancy, feelings of not having fully emptied the bladder, and frequent nighttime urination. The study findings showed that men who pooped three times or less each week […]

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The Green Protein That Can Help You Poop Instantly – Health Digest

According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4 total grams of fiber. While there are different kinds of fiber, the main two categories are soluble and insoluble fiber, both of which can be found in green peas. Harvard Health Publishing explains that both kinds of fiber can […]

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Should You Be Worried About Yellow Poop? Here’s What We Know – Health Digest

Bile is a yellow-tinted fluid that plays a role in the color of our poop. Its salt content helps metabolize fat from food sources and expel it from the body as waste. Certain liver and gallbladder disorders, however, can decrease levels of bile salts in the body, which can cause our poop to appear yellow […]

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The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of fiber-rich foods may work wonders for constipation, but that neither food can do it alone. “Watermelon is mostly water,” registered dietitian Vanessa Rissetto told the outlet. “When we consume more fibrous […]

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We Tried This Sweet Trick To Poop Instantly. Here’s How It Went – Health Digest

I tried the hack on two days and the results were disappointing, to say the least. Luckily, I had my trusty beverage on standby – coffee’s effects when it comes to poop have yet to fail me.  For starters, it was incredibly difficult to ingest the natural sweetener because it was overly sweet. I literally had […]

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The Best Carbohydrate To Help You Poop Isn’t What You’d Expect – Health Digest

You’ve probably read enough to know that fiber makes you poop. And split peas pack a punch when it comes to fiber: 1 cup contains as much as 43.5 grams of dietary fiber, per the U.S. Department of Agriculture. Split peas have both the soluble and insoluble kinds. Both of these kinds of fibers perform […]

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Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel movement boosts abdominal pressure. This added pressure placed on the body’s rectal veins can restrict blood flow back to the heart, causing the veins to swell. Sometimes alternatively referred to as […]

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Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest

Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root brings more to the table beyond its deliciously spicy flavor; it’s also widely known as an herbal remedy with a resume full of health benefits. Ginger, which comes from the root of the ginger plant, Zingiber officinale, contains a compound […]

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Can Activia Yogurt Help You Poop? Here’s What We Know – Health Digest

Activia points out how probiotics can be found in a growing number of dairy products worldwide. Classified as a symbiotic food product, Activia yogurt contains both prebiotics and probiotics, according to a 2008 controlled trial published in Acta Gastroenterologica Latinoamericana. Out of more than 300 women between the ages of 18 and 55 (some diagnosed with […]

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Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]