16 Jul, 2024
1 min read

Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs – Health Digest

If you see palm oil on the ingredient list, it’s a good idea to put that peanut butter jar back on the shelf. Manufacturers add this substance to solidify the food, make it more shelf stable, and improve the texture so that it’s more manageable. However, the oil is loaded with saturated fats, which could […]

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The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest

There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]

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3 Foods Psychologists Avoid Eating At All Costs – Health Digest

In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]

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3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest

Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]

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Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest

According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since they can interfere with each other. One of these is iron. Magnesium and iron compete with each other for absorption, he says, so you want to leave at least four hours […]

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Avoid Taking Ibuprofen With These Common Medications At All Costs – Health Digest

You should avoid taking ibuprofen if you’re on blood pressure-lowering medications such as angiotensin-converting enzyme (ACE) inhibitors or beta-blockers. ACE inhibitors, such as Lotensin, Capoten, Vasotec, Zestril, and Monopril, work by relaxing and widening blood vessels, thereby enhancing blood flow and reducing blood pressure (via Healthline). However, their effectiveness may be compromised when taken alongside […]

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The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest

“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.”  Focusing on the correct posture helps you isolate the muscles you want and get the contraction you want, added […]

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Avoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest

The same reason why garlic relieves a sore throat is the same reason someone with lupus should avoid eating the stuff. Allicin, ajoene, and thiosulfinates, the substances in this spice that are associated with boosting immunity (by improving your white blood cell count) and helping you fight off a cold, can work detrimentally in the system […]

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Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs – Health Digest

Salmonella contamination mostly occurs with chicken and eggs, but these microbes can survive in peanut butter despite its low moisture content. For the most part, peanut butter is generally safe from Salmonella after it moves through the production chain. The dry roasting process itself kills off any possible Salmonella. If any peanut butter becomes contaminated, […]

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The Common Medication You Should Avoid Taking With Coffee At All Costs – Health Digest

Some cold and allergy medications, like decongestants, contain stimulants to help keep you awake. Combining them with coffee can cause restlessness and make it hard for you to sleep.  For example, pseudoephedrine (brand names: Sudafed, Galpseud, Boots Decongestant, Care Decongestant) is a decongestant you might turn to in order to relieve a stuffy nose brought on […]