Costs
Why You Should Skip The Poop Facial At All Costs (Despite The Obvious) – Health Digest
Fizkes/Shutterstock You’ve read that right. Brazilian model Debora Peixoto posted a reel on Instagram featuring her smearing her own poop on her face. She wrote, “I saw a study about it and decided to try it! It worked for me, my skin stopped flaking!” She pulls a small […]
Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert – Health Digest
Charday Penn/Getty Images Smoothies can be thirst-quenching, palate-pleasing, high-nutrient meal replacements and snacks. Additionally, they may help you keep trim, as shown by a 2024 study published in the American Journal of Health Promotion. The study found that regular consumers of fruit and veggie smoothies gained less weight […]
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs – Health Digest
If you see palm oil on the ingredient list, it’s a good idea to put that peanut butter jar back on the shelf. Manufacturers add this substance to solidify the food, make it more shelf stable, and improve the texture so that it’s more manageable. However, the oil is loaded with saturated fats, which could […]
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]
Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest
According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since they can interfere with each other. One of these is iron. Magnesium and iron compete with each other for absorption, he says, so you want to leave at least four hours […]
Avoid Taking Ibuprofen With These Common Medications At All Costs – Health Digest
You should avoid taking ibuprofen if you’re on blood pressure-lowering medications such as angiotensin-converting enzyme (ACE) inhibitors or beta-blockers. ACE inhibitors, such as Lotensin, Capoten, Vasotec, Zestril, and Monopril, work by relaxing and widening blood vessels, thereby enhancing blood flow and reducing blood pressure (via Healthline). However, their effectiveness may be compromised when taken alongside […]
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the correct posture helps you isolate the muscles you want and get the contraction you want, added […]
Avoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest
The same reason why garlic relieves a sore throat is the same reason someone with lupus should avoid eating the stuff. Allicin, ajoene, and thiosulfinates, the substances in this spice that are associated with boosting immunity (by improving your white blood cell count) and helping you fight off a cold, can work detrimentally in the system […]