19 Apr, 2024
1 min read

Skip This Protein-Packed Drink Before Going On A Run – Health Digest

A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take longer to digest, so milk might have your stomach gurgling as it tries to digest during your run. That could leave you feeling a little sick and sluggish for the track. […]

1 min read

Dermatologist’s Tips For The Night Before A Skin Exam (Including The Activity You Should Skip) – Health Digest

Imagine this: A woman (we’ll call her Sara) treats herself to a manicure and a pedicure. As she walks out of the nail salon, she gets a call from her dermatologist’s office, reminding her that she has an appointment the next day. Annoyed, Sara decides she isn’t going to ruin her mani-pedi for a checkup. […]