Workouts
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest
Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020 article in Nutrients found that older adults who exercise have better immune responses to reduce inflammation and risk of infection. People who have a lot of aerobic fitness have fewer aging […]
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your body after age 50. They are also one of the main causes of falls. Experts claim walking backward can greatly help in this area. By employing different muscles than you would when […]
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest
While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than others when it came to lowering resting blood pressure, some experts have theories. The study compared isometric exercises — like static weighted leg extensions, isometric hand grips, and wall sits — with other forms of exercise, like aerobic training, resistance training, […]
The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important? – Health Digest
Distinguishing between water weight and fat is important for a number of reasons. Excess body fat is what’s most concerning, per experts. This is what is associated with weight-related diseases like type 2 diabetes, digestive issues, heart disease, stroke, osteoarthritis, fatty liver disease, and even certain cancers like breast cancer, colon cancer, prostate cancer, and […]
What It Means When Your Legs Shake After Having Sex – Health Digest
As sexologist Robert Thomas explained to Mel Magazine, sex and a corresponding orgasm don’t only build tension in your vagina and pelvic region — it can also extend to other parts of your body, like the muscles in your legs. What happens to your muscles during sex and orgasm (the contraction) actually has a name — myotonia. […]
The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest
Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor muscles. Researches from a 2020 study published in the Journal of Alternative and Complementary Medicine explain that when breathing in, the diaphragm becomes activated and the pelvic floor muscles elongate. Upon releasing the breath, the transverse abdominal muscle and […]
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for up to 15 seconds. Be sure all five fingers are fully engaged, noticing if there’s any tension in your knuckles. You’ll probably feel tension in your forearms, and your biceps might share in some of the work if your […]
Don’t Forget To Skip This Activity After Exercise – Health Digest
When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout. With exercises like weight lifting, for example, you’re actually creating microtears in your muscles, as certified personal trainer Kathy DeBlasio explained to UNC Health Talk. The healing of these tears is what builds muscle strength and gain. “That’s why it’s important […]
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. Source link
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]