25 Apr, 2025
4 mins read

When You Don’t Get Enough Zinc, This Is What Can Happen To Your Sex Life – Health Digest

Tashi-delek/Getty Images Vitamin D, magnesium, and omega-3s are some of the most popular supplements out there, but during the COVID pandemic, more and more people started reaching for zinc, according to Consumer Lab. Zinc plays a big role in keeping your immune system strong and helping wounds […]

10 mins read

Little Known Foods Men Can Eat To Make Sex Last Longer – Health Digest

Prostock-studio/Getty Images For men, the desire to last as long as possible in bed — and the anxiety around sexual performance — can be all-consuming. A 2008 study published in the Journal of Sexual Medicine revealed what most people consider to be an adequate length of time for […]

10 mins read

The Best Beverages To Help Last Longer During Sex – Health Digest

Westend61/Getty Images For sexually active couples, the question is often raised about how long is too long and how long is just right. A 2008 study in the Journal of Sexual Medicine revealed that for most couples, that two minutes or less was considered unsatisfactory, and anywhere from seven […]

19 mins read

The 10 Most Googled Sex Questions Answered – Health Digest

Witthaya Prasongsin/Getty Images Ever since its official creation in 1998, Google has promised to make sure everyone has access to information available around the world, and boy, has it delivered. Whether you’re looking for a delicious dinner recipe or a way to remove a stubborn stain, Google […]

12 mins read

Secret Meanings Behind Every Type Of Sex Dream – Health Digest

Vincent Besnault/Getty Images According to a 2016 study conducted by Reebok, the average American spends just 0.45% of his or her life having sex. Nevertheless, Amerisleep revealed that 62% of men and 55% of women dream about sex. In fact, when asked what their most common dreams were, […]

5 mins read

The Hidden Dangers Of Having Sex In The Shower – Health Digest

Katarzynabialasiewicz/Getty Images If we’re to believe what we see in movies, the shower is the hottest, most delicious place on the planet to have sex. From the perfect amount of steam that makes seeing a bit difficult, to the small, confined location that doesn’t allow for much […]

4 mins read

What It Means When Your Back Hurts During Sex (And Why You Should Stop Immediately) – Health Digest

We may receive a commission on purchases made from links. Jessie Casson/Getty Images As much as sex can be extremely pleasurable, it doesn’t come without the occasional pain — especially as you get older. Whereas once upon a time, back in the days of yore (your 20s), […]

3 mins read

The Little-Known Seed That Could Lower Blood Pressure And Boost A Man’s Sex Life At The Same Time – Health Digest

We may receive a commission on purchases made from links. Zinkevych/Getty Images If you have high blood pressure, your doctor might have you take medications such as ACE inhibitors to keep your blood vessels healthy. You could also try to lower your blood pressure without medication by […]

5 mins read

What Is The ‘Start-Stop’ Technique And Why It Could Benefit Men’s Sex Life – Health Digest

Adene Sanchez/Getty Images If you or your partner struggles with premature ejaculation, you’re not alone: Premature ejaculation is the most common sexual disorder among those who have penises (via StatPearls). According to the Cleveland Clinic, the condition manifests in an estimated 30% to 40% of men. While premature ejaculation […]

4 mins read

What It Means When You Have Muscle Spasms In Your Feet After Sex – Health Digest

Hananeko_Studio/Shutterstock As much as sex feels good, if we break it down and look at it from a technical standpoint, several things happen to your body during sex. Heart rate increases, genitals become engorged with blood causing them to swell, breathing turns into panting, moisture begins to secrete […]