healthy
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your body after age 50. They are also one of the main causes of falls. Experts claim walking backward can greatly help in this area. By employing different muscles than you would when […]
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn’t want fat-free chocolate? A 150-gram tub (about 5 ounces) of this yogurt is just 110 calories and not a trace of fat or cholesterol. It’s also low in sodium and provides 200 milligrams of calcium. […]
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts of these hard cheeses in pasta dishes rather than eating them alone. Gruyère cheese, with its origins in Switzerland, is a nutty yet sweet cheese to improve a grilled cheese sandwich. […]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
An older 2012 study focused on couples from Hong Kong and published in The Journal of Sex Research noted a 2- to 4-year age gap (where the husband was older) as being the best in terms of sexual satisfaction for men. Despite such research, experts maintain that these disparities and how they affect your sex life cannot […]
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article in Aging and Disease highlights how older adults tend to spend less time in the sun and that their skin has a harder time synthesizing this vitamin. Older adults often begin to have problems with walking partly as a […]
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of lentils has as much as 6.59 milligrams of iron, per the U.S. Department of Agriculture. That’s is 37% of the recommended daily value of iron, according to Healthline. Iron, however, is a hard mineral for your body to absorb, explained vegan […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
How Much Water You Should Drink For A Healthy Prostate – Health Digest
Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body size is one such factor that may influence this equation. This sentiment was echoed by preventive […]