26 Feb, 2024
1 min read

Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest

According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes or more of moderate-intensity aerobic exercise each week as an effective means of lowering cholesterol. When breaking this down into daily chunks, this equates to 30 minutes of exercise five days a week. This can be achieved through walking, […]

1 min read

Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate post-exercise. What this typically means is that you’ll be burning calories even after you’re done with […]

3 mins read

Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest

Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the “new” you. After a few months, you notice the weight gradually coming back. So you go […]

1 min read

This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest

For children who’ve used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The more challenging part might be finding a stick that works for your frame. While there are plenty of pogo sticks for children, adult ones might require more effort to find. Companies […]

1 min read

Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest

Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior, which is located on the side of the chest and shoulder, explains Prevention. More specifically, you’re […]

1 min read

Walking Backward Has An Unexpected Effect On Your Health – Health Digest

Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You engage your hamstrings walking forward, but walking backward requires your quads to fire (per CNN). If you’re starting a retro walking program, the main disadvantage is that you can’t see where […]

1 min read

Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest

In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks, one group of men maintained their current level of training, while another group boosted their training […]

1 min read

Turns Out This Popular Exercise Burns The Most Calories – Health Digest

Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to learn the basics, start correctly, and also know about potential dangers of running. If you’re over 40, overweight, or have underlying health issues, consult your doctor beforehand.¬†Excessive running comes with its risks too, like runner’s knee, skin chafing, and¬†heart […]

1 min read

What It Means When You Feel Angry After A Workout – Health Digest

To get a better understanding of gym rage, let’s take a look at what’s going on behind the scenes when we throw our bodies into intense physical activity. Whether you’re running, dancing, or lifting weights, exercise boosts blood flow, increases our heart rate, and releases adrenaline into the bloodstream. These same bodily responses occur when […]

1 min read

Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking stride and posture, according to Physiopedia. To do the test at home, begin doing some easy stretches with your shoes off. Place a yardstick on the floor and use about a […]