01 Dec, 2023
1 min read

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the body cannot produce them on its own. You can get them through dietary intake or supplements as recommended. Among these essential amino acids, branched-chain amino acids (BCAAs) are especially important when […]

1 min read

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

How much protein you’ll need after your workout depends on your body weight. The International Society of Sports Nutrition article suggests 0.25 to 0.40 grams of protein for each kilogram of body weight. If you weigh 150 pounds, that’s 17 to 27 grams of protein to stimulate muscle protein synthesis. While a hard muscle-building workout […]

3 mins read

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]

1 min read

When To Drink Muscle Milk For Maximum Benefits – Health Digest

Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]