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The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest
BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]
The Best Type Of Magnesium To Take For Stronger Muscles – Health Digest
Daniel De La Hoz/Getty Images Magnesium is a useful mineral that your body needs for tons of functions, including the support of your muscles. Specifically, magnesium helps you easily perform activities like flexing your biceps or tightening your glutes. Magnesium also assists with muscle relaxation. Magnesium supplements […]
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest
Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]
The Popular Type Of Protein That Could Increase Your Risk Of Diabetes – Health Digest
La Famiglia/Shutterstock More than 1 in 10 people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention. Diabetes is more than having high blood sugar. When left unmanaged, diabetes can damage blood vessels and reduce blood flow, increasing the risk of serious […]
Secret Meanings Behind Every Type Of Sex Dream – Health Digest
Vincent Besnault/Getty Images According to a 2016 study conducted by Reebok, the average American spends just 0.45% of his or her life having sex. Nevertheless, Amerisleep revealed that 62% of men and 55% of women dream about sex. In fact, when asked what their most common dreams were, […]
The Blood Type That Could Increase Your Risk Of A Painful Death – Health Digest
Choja/Getty Images Do you know your blood type? Don’t worry if you don’t. Blood type matters if you know you’re going to have surgery or you’re donating blood or organs. Everyone’s blood transports nutrients and oxygen throughout your body, but blood types differ by substances called antigens. […]
The Blood Type That Increases Your Risk Of Getting E. Coli – Health Digest
Xavier Lorenzo/Getty Images E. coli, short for Escherichia coli, is a type of bacteria that can mess with your gut or urinary tract. Depending on the strain, it might cause diarrhea or that awful burning feeling when you pee. While some E. coli strains are actually helpful […]
The Type Of Smoothie You Should Drink More Often To Boost Longevity – Health Digest
Westend61/Getty Images If you want to live forever — or at least until you’re 100 — then you’d better start acting like it. That means engaging in the types of exercise that slow aging and eating foods that promote longevity. While there are many foods that are healthy enough […]
The Blood Type That Could Increase A Man’s Risk Of Prostate Cancer – Health Digest
Gorodenkoff/Getty Images Every year, more than 299,000 new cases of prostate cancer are diagnosed, according to the American Cancer Society. And although prostate cancer can be treated successfully, it’s still deadly for more than 35,000 biological males annually. If you have a prostate, you can take some […]
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest
Sigrid Gombert/Getty Images As you’re looking through the options of fresh-baked bread at the bakery, many of the breads look alike on the outside. Most are crusty on the outside and somewhat tender on the inside. Sourdough bread distinguishes itself from other types of bread by how […]