15 Jun, 2024
1 min read

When You Eat A Low-Fat Diet, This Is What Happens To Your Body – Health Digest

Reducing the risk of heart disease was the reason why the low-fat diet was created back in the 70s. However, current research seems to be divided about this. On the one hand, according to a study published in the Cochrane Database of Systematic Reviews, swapping unhealthy fats (such as trans fats and saturated fats) for […]

1 min read

Protein Mistakes You Should Avoid As You Age – Health Digest

No two people are alike. One’s needs can differ dramatically from another, especially where protein is involved. Those requirements can vary based on factors like age, health status, and activity level, which is why you shouldn’t neglect to involve your healthcare provider in determining how much protein you need. If you’re older and in good […]

1 min read

Every Type Of Poop Explained – Health Digest

Once you identify what your typical poop looks like and how often you go number two, it is easier to notice changes that might be affecting your poop and, consequently, your health. According to the Cleveland Clinic, one of the most common triggers that might affect your poop is a change in your daily routine. […]

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When You Hold Your Pee, This Is What Happens To Your Body – Health Digest

Anyone who has desperately had to go to the bathroom knows that the urge to urinate can be a very painful experience. However, that pain can multiply exponentially if you feel the urge to go and ignore it for too long. According to Lake City Physical Therapy, holding in your urine can mess with the […]

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When You Have ‘Too Much’ Sex, This Is What Happens To Your Body – Health Digest

Most people feel tired after sex, thanks to the various hormones that are released during sex, including oxytocin, endorphins, and dopamine (via Practo). Additionally, other factors can come into play in the bedroom that might leave you feeling wiped out, according to The Health Site. Things like stress, alcohol, and, yes, too much sex without […]

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11 Possible Warning Signs That Mean A Person Is Nearing Death – Health Digest

When nearing death, some people with cognitive decline may experience a phenomenon known as terminal lucidity. According to a review published in Archives of Gerontology and Geriatrics, doctors and researchers have mentioned this event over the last 250 years, referring to a sudden return of mental clarity or awareness in dying patients, often shortly before […]

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Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest

If you love to dance, you should continue to dance for your health and your overall wellbeing. But don’t focus strictly on TikTok’s “weight loss dance,” because it just won’t yield results that you hope to see. This was popularized when a TikTok user posted a video of herself performing a now-viral dance that purports […]

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8 Red Flags You’re Not Just Being Lazy, You’re Burnt Out – Health Digest

Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former. Source link

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Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest

By depriving yourself of certain nutrients in the morning, your scalp could end up paying the price (via Elle Canada). Skipping breakfast means that certain vitamins, such as vitamin B and zinc, as well as the proteins supplied by a healthy breakfast, are not consumed. Because of this, your hair may begin to grow weak […]

1 min read

Avoid Taking Ibuprofen With These Common Medications At All Costs – Health Digest

You should avoid taking ibuprofen if you’re on blood pressure-lowering medications such as angiotensin-converting enzyme (ACE) inhibitors or beta-blockers. ACE inhibitors, such as Lotensin, Capoten, Vasotec, Zestril, and Monopril, work by relaxing and widening blood vessels, thereby enhancing blood flow and reducing blood pressure (via Healthline). However, their effectiveness may be compromised when taken alongside […]